REV3K in London, Ontario

Nutrition

Nutrition is a key component to all of our training.  Through a partnership with local nutritionists, REV3K has developed a filling high-protein diet used in our revolution and biggest loser programs.   We do not believe in quick-fix diets to reach your weight loss goals, we believe in training you and your body to understand what foods will keep you healthy after finishing a revolution or biggest loser program.

These meal plans teach you what foods are essential to a healthy living style that will last a lifetime.