REV3K total body fitness philosophy
At REV3K you don’t just get a gym that will push you to look and feel better. REV3K is about lifestyle change; we focus on training your body and mind to ensure that you develop the proper techniques to live a long and health life.
Our total body fitness philosophy is all about:
- Motivating you to get active and move,
- Teaching you proper exercise techniques,
- Learning about health and nutrition,
- And redefining yourself.
Our training philosophy is based on a mixture of Olympic training experience by coach Leija Koeman, modern circuit training, anaerobic pathways and metabolic conditioning.
At all of our classes and programs, expect to see a mix of athletic ability working side-by-side and motivating each other. Our members include people who have never worked out a day in their life to triathletes and professional athletes.
Our community is the foundation of REV3K. We will keep you on track and become a second home where you feel welcome and prepared to push yourself to the next stage of your fitness.