REV3K in London, Ontario

Author Archive

Coach Focus: Lieja Koeman

Sportsxpress November / December 2014 After traveling all over the world and competing, athlete Lieja Koeman has developed a training style for REV3K that is efficient, effective and that will hold you accountable. Olympian coaching at REV3K Who is Lieja Koeman? 2-Time Olympic Shot Put Finalist Top 10 world raking in Shot Put for over […]

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Biggest Loser Season 12 Winners

Congratulations to our winners of REV3K’s Biggest Loser Season 12. Team Winners: Before: After: Individual Winner: Before: After:

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Jordan’s Run

Thank you to everyone who joined us for Jordan’s Run The Runway. Read more about Jordan’s Run Post by Rev3K.

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A revolutionary workout

By Ryan Doherty and Greg Matthison, Sportsxpress July / August 2014 “Revolutionary goals, evolutionary actions, friendship, intensity, nutrition, endless possibilities, direction.” Rev3K has been espousing this credo from their 1175 Hyde Park location for a year now. The industrial workspace has provided ample opportunity for members to hoist, push, pull, heave, jump, fall, come back […]

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And you are?

Lieja Koemen, Co-owner of Rev 3K By Megan Stacey, The London Free Press Sunday, July 27, 2014 5:47:03 EDT PM Lieja Koeman wears many hats. Athlete, businessperson, group fitness instructor, Olympic shot putter, mother, and most recently, two-time local business owner. Just a few months ago, Koeman and her two business partners opened a second location […]

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The REV3K 6-week REVolution program took me from a size 14 down to a 10.

Wow! All I can say is ‘WOW’! The REV3K 6-week REVolution program took me from a size 14 down to a 10. In 6 weeks, I increased my endurance, improved my core strength and lost over 17 pounds. Initially, I signed up for the program with the hope that it could help me get back into […]

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This is a community.

What is REV3K to me???  This is not just a gym. It is a community that has helped me to get back my fitness level in a very short period of time.  It is a community of caring, knowledgeable and well-trained people invested in my success.   I have spent the last 20 years joining gyms, […]

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Video blog

Anibal, A biggest Loser competitor provided us with a great video explaining his involvement in the program.  Thanks Anibal and congratulations!

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REV3K Is the place to reach your goals

Having recently lost 55 lbs from participating in REV3K’s Biggest Loser Program (Session10), I can honestly say that REV3K is the greatest thing that I have participated in personally. The REV3K team are truly life altering and highly motivational people who provide THE place to reach the goals you wanted to reach, but never had […]

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I decided to try out this place called REV3K that another local athlete had recommended

Hey You guys already know my feelings about you but I figured I would write it out anyway ;) When I signed on with my coach to train for my first 100-mile trail race I knew she was going to program more than just running.  She wanted me to cross train. Now to give a […]

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