Coach Focus: Lieja Koeman
Sportsxpress November / December 2014 After traveling all over the world and competing, athlete Lieja Koeman has developed a training style for REV3K that is efficient, effective and that will hold you accountable. Olympian coaching at REV3K Who is Lieja Koeman? 2-Time Olympic Shot Put Finalist Top 10 world raking in Shot Put for over […]
Biggest Loser Season 12 Winners
Congratulations to our winners of REV3K’s Biggest Loser Season 12. Team Winners: Before: After: Individual Winner: Before: After:
Thank you to everyone who joined us for Jordan’s Run The Runway. Read more about Jordan’s Run Post by Rev3K.
A revolutionary workout
By Ryan Doherty and Greg Matthison, Sportsxpress July / August 2014 “Revolutionary goals, evolutionary actions, friendship, intensity, nutrition, endless possibilities, direction.” Rev3K has been espousing this credo from their 1175 Hyde Park location for a year now. The industrial workspace has provided ample opportunity for members to hoist, push, pull, heave, jump, fall, come back […]
And you are?
Lieja Koemen, Co-owner of Rev 3K By Megan Stacey, The London Free Press Sunday, July 27, 2014 5:47:03 EDT PM Lieja Koeman wears many hats. Athlete, businessperson, group fitness instructor, Olympic shot putter, mother, and most recently, two-time local business owner. Just a few months ago, Koeman and her two business partners opened a second location […]
The REV3K 6-week REVolution program took me from a size 14 down to a 10.
Wow! All I can say is ‘WOW’! The REV3K 6-week REVolution program took me from a size 14 down to a 10. In 6 weeks, I increased my endurance, improved my core strength and lost over 17 pounds. Initially, I signed up for the program with the hope that it could help me get back into […]
This is a community.
What is REV3K to me??? This is not just a gym. It is a community that has helped me to get back my fitness level in a very short period of time. It is a community of caring, knowledgeable and well-trained people invested in my success. I have spent the last 20 years joining gyms, […]
Anibal, A biggest Loser competitor provided us with a great video explaining his involvement in the program. Thanks Anibal and congratulations!
REV3K Is the place to reach your goals
Having recently lost 55 lbs from participating in REV3K’s Biggest Loser Program (Session10), I can honestly say that REV3K is the greatest thing that I have participated in personally. The REV3K team are truly life altering and highly motivational people who provide THE place to reach the goals you wanted to reach, but never had […]
I decided to try out this place called REV3K that another local athlete had recommended
Hey You guys already know my feelings about you but I figured I would write it out anyway ;) When I signed on with my coach to train for my first 100-mile trail race I knew she was going to program more than just running. She wanted me to cross train. Now to give a […]