Coach Focus: Lieja Koeman
Sportsxpress November / December 2014 After traveling all over the world and competing, athlete Lieja Koeman has developed a training style for REV3K that is efficient, effective and that will hold you accountable. Olympian coaching at REV3K Who is Lieja Koeman? 2-Time Olympic Shot Put Finalist Top 10 world raking in Shot Put for over […]
Biggest Loser Season 12 Winners
Congratulations to our winners of REV3K’s Biggest Loser Season 12. Team Winners: Before: After: Individual Winner: Before: After:
Thank you to everyone who joined us for Jordan’s Run The Runway. Read more about Jordan’s Run Post by Rev3K.
A revolutionary workout
By Ryan Doherty and Greg Matthison, Sportsxpress July / August 2014 “Revolutionary goals, evolutionary actions, friendship, intensity, nutrition, endless possibilities, direction.” Rev3K has been espousing this credo from their 1175 Hyde Park location for a year now. The industrial workspace has provided ample opportunity for members to hoist, push, pull, heave, jump, fall, come back […]
And you are?
Lieja Koemen, Co-owner of Rev 3K By Megan Stacey, The London Free Press Sunday, July 27, 2014 5:47:03 EDT PM Lieja Koeman wears many hats. Athlete, businessperson, group fitness instructor, Olympic shot putter, mother, and most recently, two-time local business owner. Just a few months ago, Koeman and her two business partners opened a second location […]