REVitalize Starting September 2018
Based on the incredible success of REV3K’s Biggest Loser Program,
REVitalize is a lifestyle based program aimed at increasing health and decreasing chronic disease.
Participants are led through a 90-day program of physical training, healthy eating and mindfulness.
- 3 weekly small group training sessions with an experienced and dedicated coach.
The classes are specifically created to improve metabolic health and include modifications for various levels of fitness and experience
- A full nutrition guide with meal plans and recipes and a weekly session with a registered dietitian.
Throughout the program participants have continual access to a registered dietitian to help address barriers to healthy eating, as well as specific nutrition interventions for various disease states.
- Integrated into the program are weekly mindfulness talks and activities.
Not only will these activities help to reduce stress, but they set participants up for long-term success, by working on their ‘whys’ and ‘hows’ and specific goals.