REVlite

REVlite TUESDAYS and THURSDAYS – Coached By Lieja Koeman and Kristen Stasiuk

RevLite will still be the high intensity circuit training that you’ve come to expect from REV3K but we will be ‘lite’ on the weights. Although some weight will be incorporated; we’ll be using our bodies as our main tool. There will be a focus on range of motion and mobility.