This class will have an emphasis on mastering the Snatch, the Clean, and the Jerk. Each class will focus on lifting technique and the strength work required to execute the lifts.

We have started a series that will be adapted from the CrossFit Weightlifting Level 1 + 2 (Burgener Strength) curriculum.

We’ll start with a mobility assessment, cover the fundamentals of the snatch, clean and jerk then build a plan based on the goal of improving technique, strength, and mobility. This series has started, but we will announce when the next series will begin! 


Try a Free Trial Week!



Try a free week of classes. No walk ins allowed, please make a profile and call ahead of time to book in for classes.

COVID-19 Update: Please contact us prior to coming in either via email or phone. You can make a profile here - - before coming in. You must contact us to reserve a spot in classes during your free week and come prepared with INDOOR SHOES, a TOWEL, and a WATER BOTTLE. A mask must be worn into the building.

Note: FREE WEEK EXCLUDES SPIN CLASSES. The 6 am, 10:30 am Sunday and 6 pm Tuesday classes are often full, so be sure to call ahead to make sure there is room.


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