REVlifting

Strength


 

 

REVLIFTING SERIES: 

This class will have an emphasis on mastering the Snatch, the Clean, and the Jerk. Each class will focus on lifting technique and the strength work required to execute the lifts.

We now started a series that will be adapted from the CrossFit Weightlifting Level 1 + 2 (Burgener Strength) curriculum.

We’ll start with a mobility assessment, cover the fundamentals of the snatch, clean and jerk then build a plan based on the goal of improving technique, strength and mobility. The series have started we will announce when the next series will begin! 

 

TRY A FREE WEEK!

Try a free week of classes. Simply show-up 20 minutes before class to sign some paperwork and you are in.

Note: Excludes SPIN classes. Our 6am classes, 10:30 Sunday and 6 pm Tuesdays are often full, be sure to call ahead to make sure their is room.

CLASS SCHEDULE

Saturday
  • 12:00
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