This class will have an emphasis on mastering the Snatch, the Clean, and the Jerk. Each class will focus on lifting technique and the strength work required to execute the lifts.

We have started a series that will be adapted from the CrossFit Weightlifting Level 1 + 2 (Burgener Strength) curriculum.

We’ll start with a mobility assessment, cover the fundamentals of the snatch, clean and jerk then build a plan based on the goal of improving technique, strength, and mobility. This series has started, but we will announce when the next series will begin!

COVID-19 Update

Please contact us prior to coming in either via email or phone. You can make a profile here - - before coming in.

You must reserve a spot in classes and come prepared with INDOOR SHOES, a TOWEL, and a WATER BOTTLE. A mask must be worn into the building.


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